Are you worried about cholesterol with Metamucil? Did you already start exercising and eating healthier foods or are you still wondering what to do? Adding a cholesterol-lowering supplement like Metamucil to your diet can help reduce your cholesterol levels.
Is cholesterol always Bad?
Cholesterol is a waxy fat-like substance produced in the liver and found in foods like eggs, milk and meat.The body needs cholesterol to perform. However, a high cholesterol level increases a person’s risk of developing the heart attack. Several factors including gender, age and diet can contribute to a high cholesterol level.
For decades, doctors have prescribed psyllium, a fiber and the main ingredient in Metamucil to prevent constipation, irritable bowel syndrome and hemorrhoid.However, it has been determined to be a weapon for fighting high cholesterol level. The Food and Drug Administration recently acknowledged the role of psyllium in lowering blood cholesterol.
The psyllium seed husk in Metamucil products act as a sponge; it traps bad cholesterol and helps remove waste from the body system. When Metamucil is combined with a diet low in fat and cholesterol, it shortens cholesterol lowering time and increases the positive results seen in cholesterol levels.
Benefits of Cholesterol with Metamucil
It is important to note that the psyllium fiber in Metamucil is one factor that can contribute to lower cholesterol levels. Combining Metamucil with a diet low in fat especially saturated fat and cholesterol produces best results. These can reduce total cholesterol levels by 4% and low-density lipoprotein (LDL) cholesterol by 7%.
Many fruits and vegetables are a good source of fiber, and there are several benefits to increasing the amount of soluble fiber in your diet.
Metamucil fiber supplement come in different forms including powder, capsules, and wafer. These also come in various delicious flavors like berry, lemon, and orange. Powder and wafer forms should be mixed with liquid for intake. Metamucil supplements should be taken three to four times a day with at least eight ounces of water at each serving.
An adult meal can include one teaspoon to one tablespoon of Metamucil powder, two Metamucil wafers or two to six Metamucil Capsules. It is suggested that you begin each meal with a serving or two of orange-flavored Metamucil capsule; you can also drink a Metamucil powder or have a wafer.
If you are serious about lowering your cholesterol, combine taking Metamucil with healthy eating habits and exercise. You should drink at least 64 ounces of water each day to keep from getting dehydrated because the fiber absorbs water from waste and the intestines making it imperative to replenish water for smooth digestion and overall health.
Metamucil also keeps the digestive system healthy while helping with weight loss by purging the body of excess food before its absorption. The average North American diet is low in fiber-containing food like wheat bran, raspberries, and oats, and Metamucil is an inexpensive fiber supplement and laxative alternative. Metamucil is also effective as a colon cleanser.
The Metamucil weight loss supplement comes with a few side effects. Metamucil side effects include the reduced inability of the body to absorb adequate minerals, proteins, and vitamins. Metamucil can also minimize the effect of some medications. If you are taking other medications, it is important to consult with your doctor.
Other side effects of are excessive bloating, extra gas, dizziness, and vomiting. Regardless of these side effects, Lowering your cholesterol protects you from heart disease and stroke. Losing weight, being more active and making changes to your diet can also reduce your cholesterol levels. Metamucil is an excellent source sold in online retail stores and local groceries and drugstores.