Metamucil vs Benefiber, which is a better supplement for fiber? This is a very common question that consumers like to ask because these two are very similar products and they want to ensure that they are buying the better option. So which is the better product? To answer this question, we have to look at the ingredient of each supplement.
Metamucil vs Benefiber, what difference?
In Metamucil, the main ingredient that it uses is psyllium seed husks. When mixed with water, these seed husks will become thicker and gelatin-like. Its purpose is to provide a laxative effect for the user by softening the stools. This is thus a product that is beneficial to those who are suffering from constipation. However, for those who are allergic to gelatin or who are vegetarians, this form of fiber supplements might not be suitable for you and that is probably the reason why you might want to compare Metamucil vs Benefiber and find out which is more appropriate for you.
Where Benefiber is concerned, wheat dextrin is the main ingredient used. Wheat dextrin is taken from starchy food, for instance, corn, wheat, and potato. As such, both Metamucil and Benefiber are plant products, and they are both very high in fiber. If you compare one teaspoon of both supplements, you will find that there are 13 grams of fiber in Metamucil while in the Benefiber supplement, there are around 8 grams. Thus, you can see that where fiber content is concerned, both supplements are very high in them.
Besides the main ingredient found in these two supplements, the other difference you will find is the effect that the product will produce on you upon consumption. Wheat dextrin, the main component found in Benefiber, will not result in bloating and gas because these fibers will not become thick when it is mixed with water, unlike the psyllium seed husks that are found in Metamucil.
Therefore, if you are using Metamucil as a fiber supplement for your diet, be prepared that you might feel bloating, especially during the first one or two weeks of using the supplement. However, if you are someone who has a very sensitive system, you might still get this bloating and gas effect even when you consume wheat dextrin.
The fibers used in both supplements are soluble ones, so they will slow down the digestion rate and result in slower absorption rate of glucose. This means that someone suffering from Type II diabetes will need fewer diabetes medications if they use these fiber supplements. However, if you are a diabetes sufferer, you should always check with your doctor first before you start on any of these two supplements.
As such, before you decide on whether you want to use Metamucil or Benefiber, you should first consider the pros and cons of the two products before deciding. If you do not want the bloating effect, then you should use Benefiber instead. All in all, when considering Metamucil vs Benefiber, the greatest difference is that psyllium has been found by the United States of America’s Food and Drug Administration to have the effect of reducing the risk of contracting the coronary heart disease.