Shedding Pounds Using the Metamucil Weight Loss Plan
Obesity is a problem around the world, and especially in the United States. We are introduced ever so often to new ways to shed pounds and reach target weight goals. Some methods work and others have failed, both scientifically and practically.
Several supplements and pills are available over the counter and through prescription for the purpose of weight loss. The Metamucil weight loss supplement is effective for losing weight; however it is marketed as both a fiber supplement and a laxative. The primary Metamucil ingredient is psyllium, a plant fiber from the seed husks of the Plantago ovate (common name Desert Indian wheat).
The Metamucil weight loss plan works by keeping the digestive system healthy while purging the body of excess food before its absorption. Metamucil fiber also helps to make you feel fuller quicker. The average North American diet is low in fiber-containing food like wheat bran, raspberries, and oats, and
Metamucil weight loss supplements are an inexpensive fiber supplement and laxative alternative. The psyllium seed husk in Metamucil products act as a sponge; it traps bad cholesterol and helps remove waste from the body system. When Metamucil is combined with a diet low in fat and cholesterol, it shortens cholesterol lowering time and increases the positive results seen in cholesterol levels. The Metamucil fiber is also effective as a colon cleanser.
Metamucil, weight loss supplement, come in different forms including powder, capsules and wafer. These also come in various delicious flavors like berry, lemon, and orange. Powder and wafer forms should be mixed with liquid for intake.
Metamucil supplements should be taken three to four times a day with at least eight ounces of water at each serving. An adult serving can include one teaspoon to one tablespoon of Metamucil powder, two Metamucil wafers or two to six Metamucil capsules.
To get the most out of a Metamucil Weight Loss plan, it is suggested that you begin each meal with a serving or two of orange-flavored Metamucil capsule. You can also drink a Metamucil powder or have a wafer when you feel hungry, the water and fiber will fill you up and keep you regular.
If you are serious about losing weight, combine the Metamucil weight loss plan with healthy eating and exercise. It is important to note that if you do not like a type of Metamucil weight loss supplement, switching to a different kind is an option.
Given that Metamucil main ingredient Psyllium is a fiber, you should drink at least 64 ounces of water each day to keep from getting dehydrated. The fiber absorbs water from waste and the intestines making it imperative to replenish water for smooth digestion and overall health.
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The Metamucil weight loss supplement comes with several benefits and a few side effects. Aside from aiding in weight loss, if taken daily, Metamucil side benefits include curing health problems like constipation, irritable bowel syndrome, and hemorrhoids. The high amount of fiber helps with bowel movement, colon cleansing, and blood sugar regulation.
It also improves prostate health. Metamucil fiber can help lower cholesterol, blood pressure and minimize cancer risks. The Food and Drug Administration determined that Metamucil may help reduce the risk of heart disease. Three to four servings of Metamucil, when taken daily, can reduce heart disease risk by lowering cholesterol.
side effects of taking a Metamucil weight loss supplement
The side effects of taking a Metamucil weight loss supplement include the reduced inability of the body to absorb adequate minerals, proteins, and vitamins. Metamucil can also reduce the effect of some medications. If you are taking other medications, it is important to consult with your doctor before embarking on a Metamucil weight loss plan.
Other side effects of are excessive bloating, extra gas, dizziness, and vomiting. People with the following issues should also consult a doctor before starting a Metamucil Weight Loss Plan:
- People with appendicitis problem
- Individuals who have difficulty swallowed.
- People with severe constipation problem
- People with intestine and rectal problems, mainly – blockage of the intestine and rectal bleeding.
- Individuals with diabetes.
Other reasons include if you are pregnant, trying to get pregnant or breastfeeding.
It is never too early or too late to start losing weight, lowering your cholesterol and reducing the risk of heart disease. A Metamucil weight loss plan provides an easy and convenient way to take positive steps towards healthy living. Combine the Metamucil weight loss plan with regular exercise and healthy eating, and you will give your body its maximum chance at weight loss while looking and feeling fantastic.
- Learn more about losing weight usings tips from Metamucil weight loss tips