What Does Metamucil Do
The Metamucil brand originally belonged to G.D. Searle & Company, which marketed the product for the first time in 1934. However, the brand was taken over by Proctor & Gamble in 1985. P& G of late has abbreviated the brand’s name to just Meta and has also made the packaging more attractive with an eye to corner a larger market share.
You might be having questions as what does Metamucil do? Traditionally, Metamucil has been promoted as a laxative that helps in the smooth movement of bowels especially in individuals whose motions are irregular or infrequent. The medicinal supplement also helps one to get relief from diarrheic symptoms by adding bulk to stool. Psyllium fibers are the principal ingredient of Metamucil, and the extract is sourced from the seedpods of the Psyllium plant classified under the genus Plantago.
Plantago seeds are extensively used for producing mucilage on a commercial basis. Fibers are required by the body for making bowls firmer and concrete so that the same is discharged via the intestines without let or hindrance. The human body needs about 28g of fiber on a daily basis on average that it sources from the different foods one consumes. Taking Metamucil along with foods rich in fibers can help meet the body’s daily need for the same.
Psyllium is a plant-based fiber that has laxative and mucilaginous properties. Owing to these attributes, regular consumption of Psyllium results in some health benefits. For instance, Psyllium fibers help reduces the LDL to HDL ratio in blood as well as contribute to the reduction of blood pressure.
Since husks of Psyllium contain a minuscule amount of calories, one does not have to worry about gaining weight even if one consumes a high amount of the supplement. Taking Metamucil regularly according to directions outlined on the label and as per the prescribed recommendations of the doctor facilitates bowel movement. As a matter of fact, one needs to opt for Metamucil only as a last resort.
The body’s diurnal requirement of fibers can be met adequately from the four square meals one has every day. Consuming vegetables, fruits, and dishes prepared from whole grains habitually sufficiently caters to your daily fiber needs. It is only when you’re unable to pass off stool consistently (even after taking sufficient fibrous foods) that you need to complement or rather supplement your diet with Metamucil.
Including Metamucil in your diet
Make it a point to discuss with your physician whether you need to include Metamucil supplement in your regular diet. If he or she does recommend you to get started on Metamucil, take the same strictly as per his or her recommendations. The fiber supplement is available in powder form (in different flavors), capsules, and bars.
If you choose Metamucil powder, always mix one or two teaspoons in a glass of fruit juice, milk or water (8 ounces) thoroughly and drink it up. Don’t take any other medication(s) at least a couple of hours before or after taking the supplement. Also, be careful not to consume fatty foods or food items that are rich in cholesterol in excess. Inform your doctor immediately if you’re adversely affected by a side effect as a consequence of taking Metamucil